Common Sleep Challenges
Chronic Insomnia
Difficulty falling asleep, staying asleep, or waking too early. We address the thoughts and behaviors that perpetuate these cycles.
Loss of a Loved One
Processing the profound absence of a partner, parent, child, or close friend with gentle guidance and space for your unique journey.
Life
Transitions
Navigating secondary losses such as career changes, retirement, or relocation, and the shifting identity that often follows.
Complex
Grief
Addressing complicated or long-lasting emotional pain that interferes with daily life, helping you find a path toward integrated healing.
Sleep difficulties manifest in many ways. I specialize in helping you navigate these common concerns to regain restorative rest.
Chronic
Insomnia
Difficulty falling asleep, staying asleep, or waking too early. We address the thoughts and behaviors that perpetuate these cycles.
Sleep-Related Anxiety
Worrying about not sleeping or feeling anxious as bedtime approaches. We work to lower your physiological arousal and quiet the mind.
Disrupted
Cycles
Irregular sleep patterns caused by lifestyle, transitions, or stress. We establish consistency to help your body find its natural rhythm again.
Disrupted Cycles
Irregular sleep patterns caused by lifestyle, transitions, or stress. We establish consistency to help your body find its natural rhythm again.
Worrying about not sleeping or feeling anxious as bedtime approaches. We work to lower your physiological arousal and quiet the mind.
Sleep-Related Anxiety
Evidence Based Approaches
Sleep Hygiene & Stimulus Control
Optimizing your environment and routine. Changing bed time and wake-time to optimize your individual circadian rhythm.
Relaxation Training
Evidence-based techniques such as progressive muscle relaxation and breathing exercises to reduce physiological arousal.
Guided Imagery & Cognitive Reframing
Reducing mental 'noise' and bedtime anxiety through focused imagery and cognitive restructuring techniques.
We'll change your bedtime and wake time to optimize your individual circadian rhythm.
Evidence-based techniques such as progressive muscle relaxation and breathing exercises to reduce physiological arousal.
We'll reduce mental 'noise' and bedtime anxiety through focused imagery and cognitive restructuring techniques.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard treatment for long-term sleep improvement. Unlike sleep medications, CBT-I addresses the underlying thoughts and behaviors that maintain sleep problems, leading to lasting relief and healthy sleep patterns.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard treatment for long-term sleep improvement.