• Persistant Depressive Disorder
Disorders & Difficulties
• Major Depressive Disorder
• Emotion Regulation Difficulties
• Identity Issues
• Relationship Issues
• Confidence and Assertiveness
• Low Self-Esteem and Shame
Evidence Based Approaches
I provide specialized evidence-based therapy for specific challenges related to mood and major life changes, helping you reclaim stability and focus.
We'll collaborate on evidence-based CBT for depression, working to manage persistent sadness, loss of interest, and/or difficulties with emotion regulation.
We will work on navigating significant life changes, such as career shifts, relocations, or relationship changes, with clarity and resilience.
We'll work on navigating significant life changes, such as career shifts, relocations, or relationship changes, with clarity and resilience.
We'll collaborate on evidence-based CBT for depression, working to manage persistent sadness, loss of interest, and/or difficulties with emotion regulation.
We'll work on navigating significant life changes, such as career shifts, relocations, or relationship changes, with clarity and resilience.