Anxiety Therapy
& OCD
Manage stress and find balance. Using exposure and other techniques, we'll identify the causes of your anxiety and develop tools to help you navigate daily stressors.
Manage stress and find balance. Using exposure and other techniques, we will identify the causes of your anxiety and develop tools to help you navigate daily stressors.
Anxiety Therapy & OCD
Disorders & Difficulties
• Generalized Anxiety Disorder (GAD)
• Specific Phobias
• Social Anxiety Disorder
• Health Anxiety (Hypochondriasis)
• Panic Disorder & Agoraphobia
• Separation Anxiety
• Obsessive-Compulsive Disorder (OCD)
Disorders & Difficulties
Evidence Based Approaches
ERP is the gold standandard treatment for anxiety difficulties. Craft tailored exposures and learn cognitive and mindfulness skills to decrease overall anxiety and improve functioning.
ERP is the gold standandard treatment for anxiety difficulties. We'll craft tailored exposures and work on cognitive and mindfulness skills to decrease overall anxiety and improve functioning.
Use guided imagery to decrease feelings of stress and overwhelm, increase self compassion, and improve mindfulness
We'll use guided imagery to decrease feelings of stress and overwhelm, increase self compassion, and improve mindfulness.
Alpha Stim™ is a device-based therapy that uses a specialized, low-level form of microcurrent electrical technology to decrease anxiety, insomnia, and chronic pain. Alpha Stim is FDA approved for anxiety, insomnia, and chronic pain.
Alpha Stim™ is a device-based therapy that uses a specialized, low-level form of microcurrent electrical technology to decrease anxiety, insomnia, and chronic pain. Alpha Stim is FDA approved for anxiety, insomnia, and chronic pain.
Learn effective, evidence-based coping techniques to decrease anxiety in the short term as we work towards longer term relief
We'll work on effective, evidence-based coping techniques to decrease anxiety in the short term as we work towards longer term relief.
ERP is the gold standard treatment for anxiety difficulties. We'll craft tailored exposures and learn cognitive and mindfulness skills to decrease overall anxiety and improve functioning.
We'll use guided imagery to decrease feelings of stress and overwhelm, increase self compassion, and improve mindfulness
Alpha Stim™ is a device-based therapy that uses a specialized, low-level form of microcurrent electrical technology to decrease anxiety, insomnia, and chronic pain. Alpha Stim is FDA approved for anxiety, insomnia, and chronic pain.
We'll work on effective, evidence-based coping techniques to decrease anxiety in the short term as we work towards longer-term relief